Author Archives: aryana nirenberg

I have not been very productive with my health aspect this week. After the shock of a tree falling through my house wore off I had a heap of emotions to deal with. I feel like I have been backed into a corner and now I have to commute 1 hour to class (which isContinue reading “Chapter 4 Relationships and Sexuality”

This past Friday morning, I came home from the gym to find a tree collapsed onto my apartment. Along with the other stressors that college, work, family, and friends have been putting on me, my apartment has been condemned. Luckily no one was hurt, but my roommates and I lost our home. My roommate ShannonContinue reading “Chapter 3 Stress”

I wasn’t feeling well the other day at the gym, but I got ready and went anyway. I did not run as I expected, but I walked for 30 mins at a 12 incline. Once I was at the gym I felt better, and had more energy. Learned Optimism is a term that I haveContinue reading “Chapter 2”

While reading chapter 1, the section titled wellness and the dimensions of health really struck me as something I should work to better understand and implicate into my own life. In this section the book explains that in order to achieve wellness, you must try to achieve your potential in being physically, socially, intellectually, emotionally,Continue reading “Chapter 1”

Hello everyone! My name is Aryana and the health aspect I am working on this semester is to hopefully lose 10 to 20 pounds by changing my diet and exercising more. Lately I have been eating a lot of comfort foods and haven’t been doing much of anything to exercise, but changing these bad habitsContinue reading “Introduction to Ary’s health and wellness blog”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”