Hello everyone! My name is Aryana and the health aspect I am working on this semester is to hopefully lose 10 to 20 pounds by changing my diet and exercising more. Lately I have been eating a lot of comfort foods and haven’t been doing much of anything to exercise, but changing these bad habits into healthy ones is something I really hope to do. I plan on working my way up to going to the gym 5 times a week and cutting that midnight snack. I am setting myself a food curfew of 7pm and replacing meals loaded with carbs with meals with a balance of fruits, vegetables and protein. I only recently started this lifestyle change and there have been ups and downs but so far I feel like I have more energy and have been more productive since I began about a week ago. I can’t wait to see how far we have all come with our goals at the end of the semester!
Aryana's Blog 